Backed by research
Based in Skills
Reduces Conflict
Builds Intimacy

Couples DBT is a form of couples therapy grounded in Dialectical Behavior Therapy, a research-backed approach originally designed to help individuals manage intense emotions and interpersonal challenges. Adapted for relationships, Couples DBT focuses on fostering emotional regulation, mindfulness, effective communication, and conflict resolution.

This evidence-based model empowers partners to understand and meet each other’s needs while maintaining personal well-being.