Couples DBT

Writing · Tag

Interpersonal effectiveness

One piece tagged Interpersonal effectiveness.

  1. A couple seated across from each other, one speaking, the other listening with quiet attention.

    DEAR MAN in relationships: how to ask for what you need without starting a fight

    A practical walk-through of the DBT DEAR MAN skill — Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate — adapted for the moments that keep couples stuck.