Couples DBT

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Nervous system

One piece tagged Nervous system.

  1. A couple mid-argument, one partner stepping back, one hand on the counter — a pause inside the escalation.

    TIPP skills for fights that spiral: how to actually cool down when your body is already in it

    A walk-through of DBT's TIPP — temperature, intense exercise, paced breathing, paired muscle relaxation — for arguments that escalate faster than thought.